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Top 10 Supplements to trash extra fat
Obesity is one of the many challenges of the American society. According to research by the US government, about 4 in every 10 American adults are obese, and almost 1 in every 10 is gravely so. These findings come from a 2017-18 health survey of the ...
Top 10 Ways to Achieve Effective Exercise for Body Fitness
Don't overlook the importance of flexibility and stretching exercises. Regular stretching helps improve joint mobility, prevent injuries, and promote better muscle recovery. Strength Training...
The Pros and Cons of Drinking Water Before Bedtime: Is It Beneficial or Not?
Consuming a glass of water before bed may aid digestion. It can help in the breakdown of food and support the movement of waste through the digestive system. Hydration Promotes Restful Sleep...
COVID 19 IS BACK! University of Ghana Suspends All Social Gatherings But Lectures Will Continue
Are classroom lectures safer than concerts? The University of Ghana just drew a clear line. Here’s why academic sessions get a pass while social events face a ban. Lectures exempted – Not classified as risky social...
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