Eating cucumbers can improve digestion, hydration, and overall health with very few calories.

• Adult women need 90 µg vitamin K daily, men need 120 µg

• 100 g cucumber with skin provides 24 µg

• Vitamin K helps blood clot

• Vitamin K supports strong bones

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This green veggie is light to eat and packed with natural elements that support balanced glucose levels, smoother digestion, and easier fat control.

1️⃣Nutritional Value

This crisp produce carries little energy yet delivers many body-needed elements, a medical nutrition outlet reports.

One raw piece weighing 301 g gives 45 kcal, 0.3 g lipids, 11 g starches, 2 g body-building matter, and 1.5 g roughage.

It also supplies 8 mg C, 49 µg K, 39 µg Mg, 442 mg K⁺, and 0.2 mg Mn.

Fluid makes up about 96 % of its makeup.

Keeping the outer layer boosts benefits.

Removing that layer cuts roughage and several micronutrients.

2️⃣Rich in antioxidants

Certain protective agents stop cell damage caused by unstable particles inside the body. When these particles build up, long-term sickness can follow, including tumors, circulation trouble, breathing problems, plus immune system failure.

Plant-based foods supply many protective agents that lower these dangers. This crunchy produce contains natural blockers, mainly from two plant chemicals, which help shut down harmful activity inside cells.

3️⃣ Promotes Hydration

Liquids help keep heat steady and move leftovers and nourishment around. Enough moisture boosts energy use and strength. Sips matter, yet plant-based eats add to day-to-day moisture needs.

4️⃣ Supports Weight Loss

This crunchy green option supports body mass reduction in simple ways. Energy content stays extremely small. Eating more does not raise size easily. Moisture levels stay very high. Flavor feels clean and light. It fits well in mixed bowls, layered bread meals, or plate add-ons. It can replace heavier choices without effort.

5️⃣ Improves Heart Health

This crunchy green option supports body mass reduction in simple ways. Energy content stays extremely small. Eating more does not raise size easily. Moisture levels stay very high. Flavor feels clean and light. It fits well in mixed bowls, layered bread meals, or plate add-ons. It can replace heavier choices without effort.

6️⃣ Improves Digestion

Not drinking enough fluids often leads to hard stools and slow bowel movements. This vegetable’s water and roughage keep the body hydrated and stools soft. It contains a type of fiber that helps the gut, boosts regular bathroom visits, and nourishes good bacteria.

7️⃣ Benefits the Skin

Not drinking enough fluids often leads to hard stools and slow bowel movements. This vegetable’s water and roughage keep the body hydrated and stools soft. It contains a type of fiber that helps the gut, boosts regular bathroom visits, and nourishes good bacteria.

8️⃣ Supports Bone Health

Adults require vitamin K for health—women about 90 µg, men 120 µg each day. A 100-gram piece of this vegetable with skin gives 24 µg. This nutrient helps the blood clot and keeps bones strong.

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